Finding peace & calm
through creativity.
HELLO!
I'm Heather
I am a multimedia artist who loves rainbow colour, art journaling and work in a variety of different art and craft mediums. I have found that creativity uplifts the spirit and helps to cultivate mindful practice which in turn creates more happiness and calms anxiety.
Isn't it amazing how your troubles just drift away when you are occupied in a creative activity? It's like the world stops for a moment and lets you breathe properly. Stitch by stitch, anxiety melts away and the excitement of playing with paper and paints can bring so much fun and joy.
Women over 40
Have you tried art journaling?
As busy women, many of us can lose sight of our own needs sometimes. Life changes and other factors can bring in unique stressors. Sometimes our age, whilst it can bring positive experience and wisdom, can also wreak havoc with hormonal fluctuations leading to feelings of anxiety and overwhelm.
Having some time to yourself for creativity can be such a wonderful healing experience. Activities like slow stitching, painting, doodling and art journaling can help you to make sense of intrusive thoughts, deal with overwhelming internal chatter, and give you time and space to plan improvements into your life too. Putting time aside for creativity, whether that's journaling, making something for yourself or even making a gift is so much more than time spent, it is time invested in you.
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Want to know more about how art journaling and creativity can help you?
I'm currently preparing a 30 day challenge called 'Create and Flourish' based on art journaling, a process that I have personally found fulfilling and therapeutic. I also teach several classes on different fun and engaging art and craft projects like slow stitching and painting. So if you are interested in setting aside a little time for yourself and adding a bit more creativity into your life to give yourself a much needed creative boost, click below to email me with your details. I will send you journaling goodies for free and keep you up to date on creative activities as and when they are arranged in the future.